{"componentChunkName":"component---src-templates-post-js","path":"/blog/learning-about-habits/","result":{"data":{"mdx":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Learning About Habits\",\n  \"date\": \"2020-04-07T00:00:00.000Z\",\n  \"tags\": [\"30-lessons\"],\n  \"banner\": \"banner.png\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"There are two books I recommend for learning about habits: \\\"\", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X\"\n  }), \"The Power of\\nHabit\"), \"\\\" by Charles Duhigg and \\\"\", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH\"\n  }), \"Atomic Habits\"), \"\\\" by James Clear.\\n\", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"The Power of Habit\"), \" explains the science behind habit-formation \\u2014 including the\\nformula we can use to build our own habits \\u2014 while \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"Atomic Habits\"), \" provides a\\npractical approach to habit-formation in our daily lives.\"), mdx(\"p\", null, \"The reason I recommend these books so regularly is because of the power of\\nhabits. Their importance cannot be understated. They are fundamental building\\nblocks to living our best, most-productive lives.\"), mdx(\"p\", null, \"For each goal I set, there is almost always an associated habit to help me\\nachieve it. For example, if I set a goal to read 12 books this year, then I need\\nto build a reading habit. Or if I want to run a marathon, then I need to build a\\nrunning and exercise habit.\"), mdx(\"p\", null, \"Scott Adams, the creator of 'Dilbert', has famously said \\\"Goals are for losers.\\\"\\nWhile I don't entirely agree with his sentiment, I do believe the \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"focus\"), \" on\\ngoals over habits (systems) is where people miss. If you want to lose 10 pounds,\\nsetting the goal won't get you there. The habits \\u2014 or \\\"systems\\\" as I like to\\nthink of them \\u2014 will help you lose those 10 pounds.\"), mdx(\"p\", null, \"Learn about habits to establish systems and hit your goals.\"));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"date":"April 07, 2020","title":"Learning About Habits","banner":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5,"src":"/static/f0f50765dc73d9035ae4316617c4113c/d456e/banner.png","srcSet":"/static/f0f50765dc73d9035ae4316617c4113c/8005d/banner.png 188w,\n/static/f0f50765dc73d9035ae4316617c4113c/49959/banner.png 375w,\n/static/f0f50765dc73d9035ae4316617c4113c/d456e/banner.png 750w,\n/static/f0f50765dc73d9035ae4316617c4113c/130bf/banner.png 1125w,\n/static/f0f50765dc73d9035ae4316617c4113c/52e98/banner.png 1500w","sizes":"(max-width: 750px) 100vw, 750px"}}},"tags":["30-lessons"]},"timeToRead":1,"fields":{"slug":"/learning-about-habits/"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/learning-about-habits/"}}}