{"componentChunkName":"component---src-templates-post-js","path":"/blog/optimize-for-energy/","result":{"data":{"mdx":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Optimize for Energy\",\n  \"date\": \"2020-05-14T00:00:00.000Z\",\n  \"tags\": [\"30-lessons\"],\n  \"banner\": \"banner.png\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"The two biggest learnings I've had about productivity and effectiveness are\\ncentered around the two most important components we have: time and energy.\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"The strength and vitality required for sustained physical or mental activity.\"), mdx(\"cite\", null, \"The definition of \\\"Energy\\\"\")), mdx(\"p\", null, \"Most people assume the physical component of energy, but they'll often overlook\\nthe mental side of it. And that's the most important side when it comes to\\ngetting things done.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Identify your energy levels.\")), mdx(\"p\", null, \"The first step is to identify your own energy levels. When are you most alert?\\nWhen are you the most productive and effective? When are your sluggish? These\\nare the types of questions you need to answer, and you need to be in tune with\\nyourself to identify this.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Optimize your time around your energy.\")), mdx(\"p\", null, \"Once you identify your energy levels \\u2014 the highs and the lows \\u2014 you'll be able\\nto determine which blocks of time in your day are best-suited for specific\\ntasks. For example, if you're most energetic during the morning, maybe that's\\nthe time to focus on more highly cognitive tasks: design work, development or\\ncoding, strategy, writing, and brainstorming. If, on the other hand, you are\\nmore sluggish after lunch (aren't we all?), then you can put some of the\\nlower-energy tasks in that block: email, chat, administration, etc.\"), mdx(\"p\", null, \"There's no sense wasting time on tasks when you don't have the time or energy.\\nFocus on how you feel, identify where your energy levels are at its peaks and\\nvalleys, and then plan your day accordingly. Also, realize that not every day\\nwill be the same. Maybe you have less energy in the morning than usual because\\nyou didn't sleep well, so you need to perform different tasks.\"), mdx(\"p\", null, \"Adapt, evolve, and focus your day.\"));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"date":"May 14, 2020","title":"Optimize for Energy","banner":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAALCAYAAAB/Ca1DAAAACXBIWXMAAAsSAAALEgHS3X78AAAAxElEQVQoz6WSzQqCQBSFff8HaBe0alNQUJsMkhDpB8OMoAgsW8Rku1wY5DinHBhxpMm0A5dzucx8nMuMBoUYY7xSJbleePG4cK0MlgcoYL8BebIk4W6vXWx3+2z2AawGFmEkuKHd7cHzz9K8VsJ7GGLlbGA7Lg7eEc84Vq3+PaFIMRyNoU+mICRAo9nChVyzR6oEFEXfYHO2gDVfwjv59VdORSnl3ukPoBtTCcbqJkxlmBai6CGBKgFVF//62EVACUwCvgB43mAf4+D/vAAAAABJRU5ErkJggg==","aspectRatio":1.875,"src":"/static/2d3131f9b760f09e0253602ca5e2fdfb/d456e/banner.png","srcSet":"/static/2d3131f9b760f09e0253602ca5e2fdfb/8005d/banner.png 188w,\n/static/2d3131f9b760f09e0253602ca5e2fdfb/49959/banner.png 375w,\n/static/2d3131f9b760f09e0253602ca5e2fdfb/d456e/banner.png 750w,\n/static/2d3131f9b760f09e0253602ca5e2fdfb/130bf/banner.png 1125w,\n/static/2d3131f9b760f09e0253602ca5e2fdfb/52e98/banner.png 1500w","sizes":"(max-width: 750px) 100vw, 750px"}}},"tags":["30-lessons"]},"timeToRead":1,"fields":{"slug":"/optimize-for-energy/"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/optimize-for-energy/"}}}