{"componentChunkName":"component---src-templates-post-js","path":"/blog/saying-no/","result":{"data":{"mdx":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Saying No\",\n  \"date\": \"2020-02-25T00:00:00.000Z\",\n  \"tags\": [\"30-lessons\"],\n  \"banner\": \"banner.png\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"At the beginning of 2017, I read the book \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.amazon.com/dp/B00G1J1D28\"\n  }), \"\\\"Essentialism\\\"\"), \" by Greg\\nMcKeown. The book covers, in-depth, the idea of focusing on only the\\nmost-essential tasks. In order to do this, you need to prioritize your time; you\\nneed to say \\\"No.\\\"\"), mdx(\"p\", null, \"If you don't learn to say \\\"no\\\" to what you don't want to do \\u2014 and \\\"yes\\\" to the\\nthings you really want to do \\u2014 then someone else will dictate your time and\\npriorities. Your email inbox will fill up with requests; your chat application\\nwill shout at you; your calendar will be filled with meetings and events. Other\\npeople will control your time and attention.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Time is our most valuable resource\"), \". So why would we give it away?\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"Saying \\\"No\\\" to something is saying \\\"Yes\\\" to something else. \", mdx(\"cite\", null, \"Jason\\nFried\"))), mdx(\"p\", null, \"If we say \\\"no\\\" to something \\u2014 or, more importantly, \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"someone\"), \" \\u2014 we're not\\ntelling them we don't care about them. We're saying \\\"yes\\\" to what really matters\\nto us. And once we get to that place, it's freeing, like the feeling of closing\\nyour eyes and taking a deep breath.\"), mdx(\"p\", null, \"The next time someone asks you to do something \\u2014 or invites you to an event\\n(party, meeting, etc.) you don't have the time for \\u2014 say \\\"no\\\".\"), mdx(\"p\", null, \"Because \\\"No.\\\" by itself is blunt (and potentially harsh), it's often helpful to\\nprovide transparency into your reasoning.\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"I'm sorry. I have existing commitments and objectives I'm focused on, so I\\nwon't have time to be in the meeting you invited me to.\")), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"If you don't prioritize your time, someone else will.\")));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"date":"February 25, 2020","title":"Saying No","banner":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5,"src":"/static/3e5617a65503237d055ca46953d4a29b/d456e/banner.png","srcSet":"/static/3e5617a65503237d055ca46953d4a29b/8005d/banner.png 188w,\n/static/3e5617a65503237d055ca46953d4a29b/49959/banner.png 375w,\n/static/3e5617a65503237d055ca46953d4a29b/d456e/banner.png 750w,\n/static/3e5617a65503237d055ca46953d4a29b/130bf/banner.png 1125w,\n/static/3e5617a65503237d055ca46953d4a29b/52e98/banner.png 1500w","sizes":"(max-width: 750px) 100vw, 750px"}}},"tags":["30-lessons"]},"timeToRead":1,"fields":{"slug":"/saying-no/"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/saying-no/"}}}