{"componentChunkName":"component---src-templates-post-js","path":"/blog/staying-focused/","result":{"data":{"mdx":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Staying Focused\",\n  \"date\": \"2020-03-12T00:00:00.000Z\",\n  \"tags\": [\"productivity\"],\n  \"banner\": \"banner.png\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Glowing screens beckon for attention, chat applications bounce with new\\nmessages, notifications effortlessly slide onto the screen, and the endless list\\nof to-dos continue to pile up. The only way to perform deep, quality work is\\nthrough focus. And in order to stay focused, we need more than turning on \\\"Do\\nNot Disturb\\\".\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Focus is about \", mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"attention\"), \" and \", mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"energy\"), \".\"), \" In order to stay focused, we need\\nto give adequate attention with the appropriate energy level.\"), mdx(\"p\", null, \"But how?\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Batch tasks.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Create review routines.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"\\\"Time Block\\\" in your calendar.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Create a focus routine.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, \"Practice, practice, practice.\")), mdx(\"h2\", {\n    \"id\": \"1-batch-tasks\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h2\"\n  }, {\n    \"href\": \"#1-batch-tasks\",\n    \"aria-label\": \"1 batch tasks permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"1. Batch tasks\"), mdx(\"p\", null, \"\\\"Batching\\\" is a concept for completing similar tasks together. For example, if\\nyou were to \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"batch\"), \" household tasks, you might do the following together:\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Do the dishes.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Start the laundry.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Take the trash out.\")), mdx(\"p\", null, \"Batching allows you to group your tasks, which makes it easier for the following\\nsteps.\"), mdx(\"h2\", {\n    \"id\": \"2-create-review-routines\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h2\"\n  }, {\n    \"href\": \"#2-create-review-routines\",\n    \"aria-label\": \"2 create review routines permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"2. Create review routines\"), mdx(\"p\", null, \"I have three review routines I run each day:\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Morning Review\"), \" \\u2014 The first checklist I go through each morning when\\nbeginning work.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Afternoon Review\"), \" \\u2014 The checklist I go through after my second focus block\\nof work.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Evening Review\"), \" \\u2014 The checklist I go through before shutting down for the\\nday.\")), mdx(\"p\", null, \"These review routines allow me to batch specific tasks into prescheduled times\\nthroughout the day. They are each a 30-minute calendar event. Since they are\\nduring the work day, I have these in my work calendar, which means they show me\\nas \\\"Busy\\\" during these times, which I am.\"), mdx(\"h3\", {\n    \"id\": \"morning-review\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h3\"\n  }, {\n    \"href\": \"#morning-review\",\n    \"aria-label\": \"morning review permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"Morning Review\"), mdx(\"p\", null, \"There are four parts to my Morning Review:\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Reset\"), \" \\u2014 Clear out my email, notifications (Basecamp, GitHub, Slack), and\\nall of the links I've collected in my \\\"Links\\\" database in Notion from the\\nnight before.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Reflect\"), \" \\u2014 Review my notes, thoughts, ideas, wins, and write my daily\\njournal entry.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Review\"), \" \\u2014 Go through my tasks in Basecamp and GitHub, review my calendar,\\nweekly objectives, current projects, and the tasks for the week.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Respond\"), \" \\u2014 Go through any additional routines on this day (beginning of\\nthe month, end of the month, blog routines, etc.), follow-ups for emails that\\nare in a \\\"Follow Up\\\" label in Gmail, prep for any meetings, and write my \\\"Day\\nPlan\\\" (what I'm focused on for the day).\")), mdx(\"p\", null, \"This review is the longest and most important of the review routines.\"), mdx(\"h3\", {\n    \"id\": \"afternoon-review\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h3\"\n  }, {\n    \"href\": \"#afternoon-review\",\n    \"aria-label\": \"afternoon review permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"Afternoon Review\"), mdx(\"p\", null, \"There are two parts to my Afternoon Review:\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Reset\"), \" \\u2014 Same steps as the Morning Review.\"), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"strong\", {\n    parentName: \"li\"\n  }, \"Review\"), \" \\u2014 Same steps as the Morning Review.\")), mdx(\"h3\", {\n    \"id\": \"evening-review\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h3\"\n  }, {\n    \"href\": \"#evening-review\",\n    \"aria-label\": \"evening review permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"Evening Review\"), mdx(\"p\", null, \"The Evening Review is the same as the Afternoon Review. This one is important\\nbecause the objective is to leave a clean slate at the end of the day so I can\\ngo enjoy time with my family.\"), mdx(\"h2\", {\n    \"id\": \"3-time-block-in-your-calendar\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h2\"\n  }, {\n    \"href\": \"#3-time-block-in-your-calendar\",\n    \"aria-label\": \"3 time block in your calendar permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"3. \\\"Time Block\\\" in your calendar\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"\\\"Time Blocking\\\" is a technique for carving out time to do your best work, all\\nwhile keeping yourself accountable and on task. \", mdx(\"cite\", null, \"From\\n\\\"\", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"/blog/time-blocking/\"\n  }), \"Time Blocking\"), \"\\\"\"))), mdx(\"p\", null, \"\\\"Time Blocking\\\" \\u2014 in conjunction with batching tasks in review routines \\u2014 allows\\nyou to both \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"plan\"), \" your time and \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"defer\"), \" your attention. You are planning your\\ntime by assigning a type of work to a specific time in your day. And you are\\ndeferring your attention by having scheduled time to review and catch up on what\\nyou've missed during your focused time.\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"Plan your time, defer your attention.\")), mdx(\"p\", null, \"Planning your time and deferring your attention prepares you for deep, focused\\nwork, which brings us to the next step, creating a focus routine.\"), mdx(\"h2\", {\n    \"id\": \"4-create-a-focus-routine\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h2\"\n  }, {\n    \"href\": \"#4-create-a-focus-routine\",\n    \"aria-label\": \"4 create a focus routine permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"4. Create a focus routine\"), mdx(\"p\", null, \"A \\\"focus routine\\\" is a set of steps you can follow any time you need to stay\\nfocused. This is entirely dependent on how \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"you\"), \" work best, but I can speak to\\nmy routine as an example.\"), mdx(\"p\", null, \"When I have a \\\"focus block\\\" (at least one hour, at most two hours), I know I\\nneed to run my focus routine in order to get into the right headspace. And these\\n\\\"focus blocks\\\" are based on my \\\"ideal day\\\" (I talk about this in\\n\\\"\", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"/blog/time-blocking/\"\n  }), \"Time Blocking\"), \"\\\"), which means the review routines are\\nconveniently situated around these \\\"focus blocks\\\" to maximize my energy and\\nattention, the two critical components to staying focused.\"), mdx(\"p\", null, \"Here's my focus routine:\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I put my standing desk in the standing position.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I make sure I have plenty of water.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I turn on \\\"Do Not Disturb\\\" (on all devices).\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I quit any applications that are \", mdx(\"em\", {\n    parentName: \"li\"\n  }, \"not\"), \" related to the work I'm about to do.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I put on headphones.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I fire up music to match my mood or the work I'm doing (coding, designing,\\nwriting, etc.).\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I turn on the noise-cancellation in my headphones.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I get to work.\")), mdx(\"h2\", {\n    \"id\": \"5-practice-practice-practice\"\n  }, mdx(\"a\", _extends({\n    parentName: \"h2\"\n  }, {\n    \"href\": \"#5-practice-practice-practice\",\n    \"aria-label\": \"5 practice practice practice permalink\",\n    \"className\": \"headerLink\"\n  }), mdx(\"svg\", _extends({\n    parentName: \"a\"\n  }, {\n    \"xmlns\": \"http://www.w3.org/2000/svg\",\n    \"width\": \"24\",\n    \"height\": \"24\",\n    \"fill\": \"none\",\n    \"stroke\": \"currentColor\",\n    \"strokeWidth\": \"2\",\n    \"strokeLineCap\": \"round\",\n    \"strokeLineJoin\": \"round\",\n    \"className\": \"feather feather-link\"\n  }), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M10 13a5 5 0 007.54.54l3-3a5 5 0 00-7.07-7.07l-1.72 1.71\"\n  })), mdx(\"path\", _extends({\n    parentName: \"svg\"\n  }, {\n    \"d\": \"M14 11a5 5 0 00-7.54-.54l-3 3a5 5 0 007.07 7.07l1.71-1.71\"\n  })))), \"5. Practice, practice, practice\"), mdx(\"p\", null, \"Even if you do everything exactly right, notifications and distractions will\\ninevitably slip in during your focus time. They come in the form of \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"external\"), \"\\nand \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"internal\"), \" distractions.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"External distractions\"), \" include people coming up to your desk (if you're in an\\noffice), people walking by outside (if you work from home), etc.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Internal distractions\"), \" include remembering something you were supposed to do,\\nthinking about something you saw on Twitter, the urge to check your email, etc.\"), mdx(PostNote, {\n    mdxType: \"PostNote\"\n  }, \"Meditation is a great way to improve your ability to focus. I highly recommend implementing a daily ten-minute meditation routine, which you can do within any of your review blocks.\"), mdx(\"p\", null, \"Distractions are impossible to avoid, but you can take steps to mitigate and\\ncontrol their negative effects. Group similar tasks by \\\"batching\\\", create review\\nroutines, block out time in your calendar, build a focus routine, and continue\\nto practice and fine-tune these methods to stay focused.\"));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"date":"March 12, 2020","title":"Staying Focused","banner":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5,"src":"/static/072d0633977d6302429194ad7938d83f/d456e/banner.png","srcSet":"/static/072d0633977d6302429194ad7938d83f/8005d/banner.png 188w,\n/static/072d0633977d6302429194ad7938d83f/49959/banner.png 375w,\n/static/072d0633977d6302429194ad7938d83f/d456e/banner.png 750w,\n/static/072d0633977d6302429194ad7938d83f/130bf/banner.png 1125w,\n/static/072d0633977d6302429194ad7938d83f/52e98/banner.png 1500w","sizes":"(max-width: 750px) 100vw, 750px"}}},"tags":["productivity"]},"timeToRead":3,"fields":{"slug":"/staying-focused/"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/staying-focused/"}}}