{"componentChunkName":"component---src-templates-post-js","path":"/blog/walk-away/","result":{"data":{"mdx":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Walk Away\",\n  \"date\": \"2020-04-16T00:00:00.000Z\",\n  \"tags\": [\"30-lessons\"],\n  \"banner\": \"banner.png\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"One of the best ways to solve a problem is to walk away from it. Change the\\nenvironment in which you're attempting to solve the problem. Give your brain\\nspace to think outside the narrow focus you've occupied.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Take a breath.\")), mdx(\"p\", null, \"Whenever you take a deep breath in through your nose and out through your mouth,\\nit's a refresher for you brain. It gets the juices flowing again \\u2014 or can calm\\nyou down if the problem is a source of stress.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Take a walk.\")), mdx(\"p\", null, \"I love taking a walk to think through a problem. It gives my brain time and\\nspace to breath. And it forces me to exercise and get the creative juices\\nflowing. I can't tell you how many times a walk has given me just the solution\\nor realization I needed.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Sleep on it.\")), mdx(\"p\", null, \"There is science behind \\\"sleeping on it\\\" because our brains continue to think\\nthrough the problem while we sleep. Now if that isn't the most efficient thing\\nyou can do, I don't know what is.\"));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"date":"April 16, 2020","title":"Walk Away","banner":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5,"src":"/static/4c6f87a32220bb4678135df4ebb99a1b/d456e/banner.png","srcSet":"/static/4c6f87a32220bb4678135df4ebb99a1b/8005d/banner.png 188w,\n/static/4c6f87a32220bb4678135df4ebb99a1b/49959/banner.png 375w,\n/static/4c6f87a32220bb4678135df4ebb99a1b/d456e/banner.png 750w,\n/static/4c6f87a32220bb4678135df4ebb99a1b/130bf/banner.png 1125w,\n/static/4c6f87a32220bb4678135df4ebb99a1b/52e98/banner.png 1500w","sizes":"(max-width: 750px) 100vw, 750px"}}},"tags":["30-lessons"]},"timeToRead":1,"fields":{"slug":"/walk-away/"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/walk-away/"}}}