{"componentChunkName":"component---src-templates-post-js","path":"/blog/writing/","result":{"data":{"mdx":{"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Writing\",\n  \"date\": \"2020-02-18T00:00:00.000Z\",\n  \"tags\": [\"30-lessons\"],\n  \"banner\": \"banner.png\"\n};\n\nvar makeShortcode = function makeShortcode(name) {\n  return function MDXDefaultShortcode(props) {\n    console.warn(\"Component \" + name + \" was not imported, exported, or provided by MDXProvider as global scope\");\n    return mdx(\"div\", props);\n  };\n};\n\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Writing is fantastic for many things. It's a tool for communication, a vessel\\nfor gaining clarity, and a proving ground for ideation. But, most of all,\\nwriting is one of the most important activities for mental health.\"), mdx(\"p\", null, \"Emptying your thoughts into words that can be read back, thought through, and\\nmore deeply understood is a freeing experience. It seems simple, yet it's quite\\npowerful. I journal in the morning with a continuous flow of thoughts on\\n\\\"paper\\\". I don't think \\u2014 I just write. This allows my untapped thoughts to\\nfreely express themselves, which means I can unlock ideas and problems brewing\\nunder the surface.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"You will be surprised how much you can uncover through writing.\")), mdx(\"p\", null, \"Reflecting your thoughts in writing will uncover those hidden gems in your own\\nmind \\u2014 thoughts, ideas, \\\"aha!\\\" moments, and much more. It's freeing, and it's\\nbeautiful. It's an excellent habit for mental health.\"), mdx(\"p\", null, \"But what if you don't know \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"what\"), \" to write about? How can you get started?\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Create a list of prompts.\")), mdx(\"p\", null, \"For example, here are the prompts I'm using in my daily journal. At the\\nbeginning of the day, I answer these three:\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"I am grateful for...\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"Daily Affirmation...\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"I'm thinking about...\")), mdx(\"p\", null, \"At the end of the day \\u2014 which usually means the following morning \\u2014 I answer\\nthese two:\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"The highlight for today...\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"How could today have been better?\")), mdx(\"p\", null, \"These work well as a more \\\"guided journaling\\\" experience. So if you struggle\\nwith \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"what\"), \" to write, try creating a list of prompts.\"), mdx(\"p\", null, \"This also works for long-form writing on a single topic. For example, all of my\\n\", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"/blog/30-lessons/\"\n  }), \"30 Lessons\"), \" started from a one-sentence description. I took\\nthat and blocked off time to write freely. So, in that sense, it was a prompt,\\ntoo.\"), mdx(\"p\", null, \"Find what works best for \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"you\"), \". Now go write something!\"));\n}\n;\nMDXContent.isMDXComponent = true;","frontmatter":{"date":"February 18, 2020","title":"Writing","banner":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5,"src":"/static/a7e13ff84ab6aa31d67b445f701ecc5c/d456e/banner.png","srcSet":"/static/a7e13ff84ab6aa31d67b445f701ecc5c/8005d/banner.png 188w,\n/static/a7e13ff84ab6aa31d67b445f701ecc5c/49959/banner.png 375w,\n/static/a7e13ff84ab6aa31d67b445f701ecc5c/d456e/banner.png 750w,\n/static/a7e13ff84ab6aa31d67b445f701ecc5c/130bf/banner.png 1125w,\n/static/a7e13ff84ab6aa31d67b445f701ecc5c/52e98/banner.png 1500w","sizes":"(max-width: 750px) 100vw, 750px"}}},"tags":["30-lessons"]},"timeToRead":1,"fields":{"slug":"/writing/"}}},"pageContext":{"isCreatedByStatefulCreatePages":false,"slug":"/writing/"}}}